A blog by runners. For runners.

How to really go to the gym (no, seriously, for real this time!)

How to really go to the gym (no, like for real)

There are two kinds of people in the world: those who like gyms, and those who would rather do anything else in the world than go into one. Many runners fall into the latter category. After all, why would you choose sweating on a tiny machine beside 20 other people over being outside, in the fresh […]

TRX suspension training review

TRX training

As a runner, I consider myself to be in pretty good shape. So, when a friend told me I had to try TRX (total body resistance) suspension training, I wasn’t exactly quick to register for a class. Not because I was scared. Rather because I didn’t want to “waste” an hour of my precious time if […]