A blog by runners. For runners.

How weak hamstrings may be hurting your running

Weak hamstrings may be hurting your running and making it feel harder.

It’s no secret that many runners don’t strength train enough – I’m guilty, too. (Psst we’ve already shared why runners need to strength train regularly). Here’s some news that may surprise you, though: distance runners often have too much muscle in a certain area. I know you’re scratching your head. Most distance runners aren’t big […]