A blog by runners. For runners.

Why am I dizzy during – or after – a run?

Essentials for runners

Feeling dizzy during or after a run can be a frightening experience. Maybe you just felt a little woozy or perhaps you even fainted. No matter how severe your symptoms are, dizziness is not something you want to mess around with. Causes of dizziness Dizziness during and immediately following a run can happen for a […]

Heat exhaustion and heat stroke in runners

Running during the summer has a plethora of benefits – extra light, runner’s tans, not having to bundle up in a million layers, etc. – but there is one downfall for many runners: The heat. In these dog days of summer everyone, it’s important to be extra vigilant about the power of the suns powerful rays. From protective layers, […]