A blog by runners. For runners.

How running can help relieve stress

How running helps relieve stress

One of my most memorable runs was a random 4-miler that should have been anything but memorable. I was having a rough day. The type I can barely recall now, years removed from having a colicky, refluxy 4-month-old who didn’t sleep. I remember feeling exhausted and at the end of my rope. Like I had […]