A blog by runners. For runners.

How to stay healthy on summer vacation

Stay healthy on summer vacation

  In August, I’m going to the Jersey shore for a week with my extended family. It’s the same spot we’ve vacationed in since I was a tot. I’m so excited. I cannot wait to lounge on the beach, eat at all my favorite restaurants – ice cream parlors included –, and stay up late […]

Healthy green foods

Healthy green food alternatives for St. Patrick's Day

It’s St. Patrick’s Day and many of us may think to grab a pint of Guinness, some corned beef, an Irish car bomb (more power to you!) or one of those four leaf clover sugar cookies covered in green sprinkles, you know the ones. But if you’re looking for a healthier way to celebrate, here […]