A blog by runners. For runners.

Injury-prone? It’s the worst. Here are 5 tips to stay healthy

Injury-prone and no solution in site? Try this.

What’s that? You’re following our rules for injury prevention to a T, but you’re still ending up hurt? We’ve been there, too! If you’re one of the unlucky runners who always seems to get hurt, these tips are for you. Know your own limits. It’s great your neighbor can run 70-mile weeks and not get […]