A blog by runners. For runners.

Juicing vs. blending: which should you choose?


While we have plenty of juice and smoothie recipes here on WalkJogRun, today let’s discuss the difference between juicing and blending. Both of these methods have merits, can be great for your health, and give you energy. What’s the difference? Juicing is the process of extracting the juice from fruits and vegetables and separating it from […]

“Not another green juice” juice


Last month, Ashley shared a recipe for green juice. I, too, am a big fan of juicing. A couple times a week I start my day with a juice prior to pumping my body full of caffeine. From time to time I can even forgo my morning latte if I’ve had a juice (sometimes). Juicing, […]