A blog by runners. For runners.

Are the shorter days making you feel sluggish? Consider light therapy.

The benefits of light therapy for runners

  As the days get shorter, it can be challenging to find daylight hours to squeeze our runs into. While running in the dark can be an interesting experience, the lack of sun causes many of us to feel sluggish and lethargic. Studies show it also disrupts our sleep quality, lowers our mood, and reduces our desire for physical […]