A blog by runners. For runners.

“Hang” out: how hanging can help relieve back pain in runners

The benefits of hanging for runners

Running is a tough sport, not only physically and mentally but also on the joints and muscles. So it’s no surprise many runners suffer from back pain, especially in the lower back. There are many exercises you can try to relieve and decompress the back but if nothing is working, you’re short on time, or you simply […]

Home remedies for lower back pain

Treat your lower back pain at home.

Lower back injuries are common and can happen doing everyday activities. Lifting something heavy, bending down the wrong way, or stepping awkwardly during a run can spark back pain. Sometimes these injuries are serious. If you’re in extreme pain or feel numbness or tingling in your legs, call you doctor immediately. If your lower back […]