A blog by runners. For runners.

The benefits of sports massage

The Benefits of Sports Massage for Runners

Few things sound more wonderful to a runner’s sore and tired muscles than the word “massage”. Massage perks for runners Everyone knows a massage feels good on tight, overworked muscles. But massage therapy boasts many other benefits, including improved relaxation, enhanced flexibility, healthier blood pressure levels, and better athletic performance. According to the American Massage Therapy Association: […]

Self massage techniques for athletes


Aches and pains. Even if you’re a seasoned runner or walker, you get them. And they can completely ruin your day. Massage – specifically deep tissue or sports massage – can help, but heading to your local spa or wherever else that offers these services can be costly. So, between sessions with licensed therapists, consider trying out […]