A blog by runners. For runners.

How meditation betters your running (and vice versa)

How running enhances your meditation and vice versa

Meditation is experiencing a bit of a renaissance at the moment. It seems everyone from corporate America to Wall Street brokers to kindergartners is practicing mindfulness. And there are plenty of reason why this age-old tradition (around since ancient times) is currently trendy and #trending. Studies show meditation may mitigate depression, improve cognitive function, and lower post-workout lactic concentration in runners – just to name […]

A guide to meditation for runners

a-guide-to-meditation-for-runers

Learning how to meditate isn’t difficult but actually meditating can be a challenge. You can meditate in a variety of ways. In this guide, we’ll give you the tools to practice a seated meditation as well as a running meditation. Regardless of the type of meditation you do, though, the most important thing to remember is the principle […]