A blog by runners. For runners.

The benefits of napping for runners

Naptime: the benefits of naps for runners

If you’ve never experienced the beauty of taking regular naps (or if you hated nap-time as child), it might be worth your while to (re)consider making napping a regular part of your day or week, especially before a workout. If you’re feeling tired, going for a run can help boost your alertness, but you’ll probably […]