A blog by runners. For runners.

Lessons learned at a trail running camp


Back in the heart of summer, I spent one week at an all-women’s trail running camp in Estes Park, Colo. – a small town located at the base of Rocky Mountain National Park. Elevation: 7,522 feet. Each day we would wake up around 5:30 a.m. and run a new trail – sometimes straight up a mountain. […]

Trail running tips for beginners


Tempted to take your run off the beaten path? If you primarily run on roads, taking up trail running can challenge you in a new way and rekindle your love for the sport. Running on trails is a little different than road running, though, and there are certain tips you’ll need to heed to stay […]