A blog by runners. For runners.

Runner’s Column: pregnancy, recovery, and running

Runner's column: pregnancy, recovery, and running

Our writer Lisa Chase gave birth to her daughter this past spring. We’re beyond excited for her and her family (though we have missed her words of wisdom around these parts!) Below she shares her experience on pregnancy, recovery, and how having a baby changed her relationship with – and views on – running.  When I found […]

My first race back: July 4th Spectacular 4-miler

First race back after pregnancy

It has been a long time since I ran my heart out. One full year to be exact. I ran the July 4th Spectacular 4-miler in Charlotte, N.C. for the past 5 years. Last year (here’s my 2013 recap of the race) was the last time I truly raced all out because I got pregnant […]