A blog by runners. For runners.

Study: Beginners should ease into running (very) slowly to prevent injury

Beginners: start running slowly

I remember when I first started running years ago. I wanted to be like my friends who were runners, meaning I wanted to be able to run 3 or 4 miles without taking walk breaks – right away. Well, of course, that didn’t happen. Getting into running shape takes time when you’re starting from zero. […]