A blog by runners. For runners.

You can do it! Don’t quit on your New Year’s resolutions, goals

Don't quit on your goals

“New year, new you!” Or so they say… While we all start off with the best of intentions, nearly 1 in 4 of us will abandon our New Year’s resolution by January 7, says the Washington Post. Yes, you read that right – January 7, i.e., TODAY. It’s one week into the year. Now, most of […]

Five food trends for 2015

5 food trends in 2015

With the New Year in full swing the newest food trends are also starting to emerge. If 2014 was the year of kale (or was it bacon), then what’s next? Well, after a little research, here’s what I discovered are popular trends for the New Year. Cauliflower: Some are calling cauliflower the new kale. Cauliflower […]