A blog by runners. For runners.

Small (but effective) goals for runners for 2015

Small goals. Big results. Simple, attainable, and effective resolutions for runners.

The key to good resolution-making is choosing simple and specific goals that are both measurable and tangible. Keeping a positive attitude is another big factor on the path to success. And you don’t have to go all out, either. Here are a few small goals to fit onto your lists. Get a physical. Too often we […]

Beyond the PR: 2015 resolutions and goals for runners

Beyond the PR: Resolutions & Goals for Runners

My running buddies and I were talking about our 2015 goals the other day, when a friend asked me if I was going to try to break my marathon or half marathon PR. I’m not. Then I asked her the same question, and it got me thinking: Why are most running goals and resolutions based […]

Top 10 WJR articles of 2014

How long should I run before training for a marathon?

As 2014 comes to a close, we wanted to take a look back at the top articles on WJR this year. Share your favorites below, and hey – thanks for making it another great year! Happy New Year! Am I ready to train for a marathon? Could someone complete a marathon after 12 weeks or so of […]