A blog by runners. For runners.

Training for an obstacle or mud run through the winter

Training for an obstacle run through the winter

Obstacle runs – like Tough Mudder and Warrior Dash – are tempting for many runners because they offer us a chance to pursue a drastically different kind of training, one that runners are normally not used to. It’s great to have a reason for doing strength training beyond just cross-training, and it’s a wonderful way to get […]