A blog by runners. For runners.

How to set a marathon goal time

Race alongside others for a PR

If you’re like me, you have a goal finish time in mind well before you start marathon training. This isn’t always the best approach, though. A lot can happen over the course of a 16-week marathon training plan. Injuries, illness, burnout, and other curveballs life throws at you can hinder your training, and that time goal […]

How to stay on pace

How to set and keep your pace

If you’re gunning for a certain finish time, you know exactly what pace you need to hold over those 6.2, 13.1, or 26.2 miles. But actually maintaining that pace through the entire course? That’s easier said than done. Running consistent miles at a steady pace is challenging. First, your body needs to learn what the […]