A blog by runners. For runners.

The art of running negative splits

How to run faster … without running

There’s no better feeling than finishing a race strong, but if you’ve been running races long enough, you’ve probably completed some races feeling the complete opposite way. Maybe you bonked in the final miles or fell off your pace because you ran too fast at the start. No matter what the reason, running a less […]

Study: Race alongside others if you want to PR

Race alongside others for a PR

Before you toe the line of your next race, take note: consider racing alongside other runners for the whole race if you’re gunning for a PR. A new study from the Journal of Sports Sciences sheds light on running in a pack. For the study, researchers analyzed the split times and running behavior of elite […]