A blog by runners. For runners.

Juicing vs. blending: which should you choose?


While we have plenty of juice and smoothie recipes here on WalkJogRun, today let’s discuss the difference between juicing and blending. Both of these methods have merits, can be great for your health, and give you energy. What’s the difference? Juicing is the process of extracting the juice from fruits and vegetables and separating it from […]

Recipe: “Get-yo-greens-in” smoothie

Get your greens in winter smoothie

Winter is just around the corner, which means not only is it getting colder and the daylight hours are shrinking, but fresh produce is harder to come by. Plus, on chilly days you’re more inclined to hang with a loaf of bread versus a kale salad. This tasty smoothie packs an impressive serving of fruits and vegetables […]

Quick breakfast tip: smoothie cubes

Smoothie cubes are a quick breakfast solution for on-the-go runners. Learn how to make them.

Smoothies are a great breakfast — they’re easy to take on the go and you can pack a lot nutrition in one glass. But it’s not always easy to get all the ingredients prepped, blended, and cleaned up first thing in the morning. That’s where smoothie cubes can come in handy. While you can buy frozen smoothie packets and similar […]

Recipe: Blueberry Ginger Smoothie


Ginger is a funny flavor, most people either love it or hate it. I personally love it. To me it’s refreshing, bright and makes me feel like I’m doing something really healthy for myself. And maybe I am. Ginger can help settle an upset stomach, aid in better digestion, help curb the appetite and clear […]