A blog by runners. For runners.

Recipe: summer berry-cherry smoothie

Recipe: summer berry smoothie

This summer, my husband and I vowed to drink more smoothies. We live at high altitude and the combination of thin air, heat and working out can cause some serious dehydration. Smoothies felt like the perfect remedy. Two days after we made this vow, our blender broke, of course. I only mention this as an […]

How to add protein to your smoothies without the powder

Beyond powder: 8 ways to add protein to your smoothies

Protein powders and shakes are costly, aren’t they? They also taste sort of, well, artificial. But there are plenty of whole food smoothie recipes out there that get their protein from other sources so you can save your dollars for that fall half marathon registration. Here’s a comprehensive list of awesome recipes to try this morning […]