A blog by runners. For runners.

Running when sore: when it’s OK and when it’s not

Backache

My alarm went off at 5 a.m. this morning and 10 miles were on my agenda. As soon as I stood up though, I realized my legs had other plans. I was sore. No doubt from the strength training session and 800m repeats I did earlier in the week. I thought I’d feel OK by […]