A blog by runners. For runners.

Recipe: curried lentil soup with spinach (early spring soup)

Recipe: curried lentil soup with spinach (early spring soup)

The weather here in the Rockies can’t make up its mind. On Sunday I walked around without a jacket and yesterday morning I ran in the snow with the wind whipping my face and making my eyes tear up. I’m sick of winter but it keeps holding on. So, I hold on too. By making […]

Recipe: restore electrolytes with homemade miso soup

recipe for homemade miso soup

If you’ve ever eaten at a sushi restaurant you’ve probably had miso soup. It’s warm, slightly salty, and usually the appetizer to your dinner. But, you can also enjoy miso soup at home. It’s the perfect mid-day snack. I especially love to make a small bowl an hour or so after a run to warm […]