A blog by runners. For runners.

How to run faster … without running

How to run faster … without running

I’m toying with the idea of running a fall marathon. Before I amp up training again, I always think that this time I’m really going to give it 100 percent. I want to fully devote myself to training so I can run my fastest marathon time yet. But I know those tempo runs, 800m repeats, and […]

Workouts for a faster 5K

Blood tests for runners: are there benefits?

One thing I love about running is that you can switch up your goals as often as the seasons change. If you’re spent from half marathon or marathon training, you may want to avoid double digit runs for awhile. Luckily, that doesn’t mean you need to abandon your training goals. Consider spending the next couple […]