A blog by runners. For runners.

How to stay healthy on summer vacation

Stay healthy on summer vacation

  In August, I’m going to the Jersey shore for a week with my extended family. It’s the same spot we’ve vacationed in since I was a tot. I’m so excited. I cannot wait to lounge on the beach, eat at all my favorite restaurants – ice cream parlors included –, and stay up late […]

How to stay out of the medical tent: an interview with Boston Marathon Medical Coordinator, Chris Troyanos

There are two things Chris Troyanos, ATC Medical Coordinator for the Boston Marathon, wants you to do before you line up at the start of any endurance event: “Do your training and know your family health history”. Troyanos says these actions could keep you out of the race’s medical tent – and possibly even save your […]