A blog by runners. For runners.

“Hang” out: how hanging can help relieve back pain in runners

The benefits of hanging for runners

Running is a tough sport, not only physically and mentally but also on the joints and muscles. So it’s no surprise many runners suffer from back pain, especially in the lower back. There are many exercises you can try to relieve and decompress the back but if nothing is working, you’re short on time, or you simply […]

Stretching: 101

Do runners need to stretch?

To stretch or not to stretch? That is the question many runners ask themselves. Some runners avoid stretching because they heard it can lead to injury. Others don’t see the point and would rather not waste their time with it. But then there are the people who practice yoga on a regular basis and a […]

More foam rolling exercises for runners

Foam rolling for runners: the hamstrings

With summer mileage on the increase, it’s time to pull out your trusty foam roller again. If you’re feeling the fatigue of your miles, foam rolling is the perfect partner to help work out some of those sticky spots. If you’re new to foam rolling start with the basics of foam rolling.  If you missed […]