A blog by runners. For runners.

Fall superfoods and healthy recipes

10 fall superfoods and recipes for runners

The other day, I came across 15 superfoods for fall, and it struck me all walkers and runners should add these ingredients to their shopping lists. Here are my 10 favorite foods from the list, as well as some tasty recipes combining these powerful ingredients. Note: we’ve covered nutritional information about some of these foods in the past, […]