A blog by runners. For runners.

Study: Think twice before you take Vitamins C and E

vitamins C and E in supplement form may reduce runners’ fitness gains from workouts

Experts have long said it’s best to meet your nutritional needs through diet alone. Still, the supplement market is hot. Many of us turn to supplements thinking they’ll help our health. But more research keeps coming out that says some supplements don’t have any value. And, worse, some research has found that certain supplements interfere […]