A blog by runners. For runners.

What I learned from *only* running for a few months

What I learned from *only* running for a few months

We have talked about it so many times. The importance of cross-training and strength training regularly. How varying your workouts is the only way to improve as a runner and – most importantly – avoid injury. But I’m guilty of not practicing what I preach. After a race-heavy fall and early winter, I was burnt […]