A blog by runners. For runners.

Too tired to run? Boost your energy in 30 minutes or less

How to boost your energy in 30 minutes or less

Running can be difficult to fit into the day, and it’s especially hard on days when we don’t feel entirely up to it. Like on the days where you didn’t get quite enough sleep, you had a stressful presentation at work, and you forgot to fuel properly throughout the day. When it comes time to […]

Tired? 8 quick ways to boost your energy TODAY

Tired? 8 quick ways to boost your energy TODAY

How are those New Year’s resolutions going? Have you fallen back into your old habits? Does the enthusiasm of the holidays seem to have faded? Yeah, me too. As we slip back into the normal flow of work, home, family, exercise, etc. your energy may feel like it’s plummeted. Here are small changes you can make […]