A blog by runners. For runners.

5 treadmill boredom buster workouts

20-minute-sweat-session

It’s that time of year again – the weather outside is frightful. Temperatures are dropping, snow is falling, and ice may be covering your favorite running route. If you’re like me, you can’t run to the treadmill fast enough. But if you’re like my husband, the last thing you want to do is hit the […]

Common treadmill mistakes

common-treadmill-mistakes

First we brought you treadmill etiquette and while that was more tongue-in-cheek, today we’re focusing on treadmill mistakes. These treadmill errors can lead to more than just training setbacks – some mishaps can leave you injured. Don’t make these common treadmill mistakes: Doing all of your runs on the treadmill. It’s best for injury prevention […]

Treadmill etiquette

Treadmill-etiquette

We’ve already covered (outdoor) running and racing etiquette, but there’s one area of running etiquette we missed – the treadmill. Specifically, the treadmill in a gym setting. If you have your own treadmill at home, you set the rules there! Rule 1: What’s acceptable outdoors isn’t necessarily OK indoors. A few things we get away […]