A blog by runners. For runners.

How long should your longest run of marathon training be?

The distance of your long run: how far should you run?

Whether you’re training for your first marathon or your 10th, the weekly long run likely comes with a lot of angst. How fast should you run your long runs? How many long runs should you do? And, finally, how long should your longest run be? Most conventional marathon training plans call for peaking with a […]