A blog by runners. For runners.

How to warm up after a cold run

How to warm up after a cold run

We know a lot of you are hardcore runners. The cold, wind, sleet, or snow won’t stop many of you from running outside. Nor should it. Contrary to what your mom may have said, spending time out in cold will not give you a cold. The common cold is caused by a virus, just like […]

Warm-up exercises for runners

10-minute cross-training workouts for runners

We’ve already shared the importance of warming up before a run, but not too many details of how runners should warm up. I’ll admit, my warm-up consists of just running at a slower pace for the first mile, but that’s really it. During my high school track days, I remember my coach used to make […]