A blog by runners. For runners.

Yoga for Runners: a new ebook by WalkJogRun

WalkJogRun Yoga for Runners ebook now available on iBooks

We are extremely excited to announce our ebook “Yoga for Runners” is now available in the iBook store – just in time for the holidays! And at $9.99 (or the local equivalent) it makes a great last minute gift for a runner in your life … or yourself (because, after all, you deserve it!). ABOUT […]

Yoga for runners: balance

Ardha Chandrasana

A few months back we discussed the importance of balance for runners. To recap, balance is an essential part of running, as we spend the majority of our time landing on one foot before quickly pushing off the other. Yet, balance tends to be a skill many of us take for granted as we continuously run […]