A blog by runners. For runners.

Upside down: The benefits of inversions for runners

The benefits of inversions

If you’ve ever been to a yoga class, you may have heard the teacher say something along the lines of “take your choice of inversion” and then watched a slew of heads drop and legs lift. In yoga, inverting means to take an asana (or physical pose) where your head is below your heart. Even […]

8 popular group fitness classes, demystified

You may have joined a gym for the first time in 2015 and now you’re looking to maximize your experience by taking a group fitness class. Good for you! But some of those class titles can look like a foreign language, and the descriptions can scare you away from even setting foot inside. Relax! Below […]

Yoga modifications while pregnant

Yoga can be a wonderful de-stressor and time for bonding with your baby. However, pregnancy will naturally change your practice once you’re expecting. Below are modifications to keep in mind as you move through the next nine months. (As always, consult your doctor about exercise as it specifically relates to your unique pregnancy and needs.) FIRST […]

Practicing yoga when pregnant

Benefits of practicing yoga when pregnant

Yoga is a great complement to running and nearly every runner can benefit from the stretching and toning yoga provides. But yoga is especially nice for expectant moms. Here are just a few of the benefits yoga provides moms-to-be: Builds strength. Practicing yoga helps build strength and stability. The counterbalance of these two actions can help […]