A blog by runners. For runners.

WalkJogRun guide: active families

active-family-guideWith the childhood obesity epidemic reaching new highs, it’s more important than ever for parents to lead by example and encourage kids to exercise. As most parents know, though, that can be easier said than done.

Our active family guide is here to help. From jogging with a stroller to exercise ideas for kids, we’ve got tips to encourage and inspire healthy living for parents, kids, and beyond. This guide is constantly growing so please let us know what else you would like to see on the page!

Healthy lifestyle

day-trips-for-active-familiesTrips for active families exergaming-for-kidsExergaming for kids tips-for-couples-who-runCouples on the run
age-kids-can-start-runningWhat age can kids start running? beautiful-places-to-runBest kid-friendly places to run (U.S.) _finding-balance-as-a-new-momFinding balance as a new mom
excerise-for-kids-guideExercise ideas to get kids moving exercise-when-traveling-with-kids-guideOn-the-go fitness for families running-with-12-kidsMother of 12 runs 80 miles/week

Baby on board

running-when-pregnant-guideRunning when pregnant: staying safe jogging-stroller-safety-guideJogging stroller safety and comfort jogging-stroller-running-form-guide
Jogging stroller form and running tips
stroller-routes-guideStroller-friendly routes on WalkJogRun training-with-totsTraining with tots: keeping everyone happy running-and-breastfeedingRunning while breastfeeding
keeping-baby-occupied-on-the-runKeeping baby occupied on the run