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WalkJogRun Guide to Different Types of Runs

Different types of runs: a WalkJogRun Guide
Easy Runs. Long Runs. Fartleks. Intervals. Etc. When it comes to run types, the list seems endless. And, to make things more complicated, different training plans have different definitions for each. So we’ve broken it all down for you! Check out all the articles in our series below.

What is an Easy Run? What is a long run? What are Yasso 800s?
What are VO2 max runs? What are hill repeats? all about the medium long | what is the medium-long run
coming-soon-intervals What is a lactic threshold?

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WalkJogRun app and pace coach review