A blog by runners. For runners.

WalkJogRun guide: Yoga for Runners

guide-yoga-for-runners

Welcome to the ever-growing WalkJogRun guide to yoga! We’ve compiled all of our yoga for runners articles on one page, making it easy for you to access yoga tips, poses, and studio reviews. If you’d like to see something more, don’t be shy – send us an email.

 AND NOW AVAILABLE ON iBOOKS: Yoga for Runners, a brand new ebook by the WalkJogRun team. Read more.

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YOGA POSES …
Yoga for runners feet stretches yoga for runners calf stretches yoga for runners hamstring stretches
Yoga poses to cool down yoga-for-abs---yoga-guide  yoga-for-it-band-yoga-guide
guide-yoga-for-Achilles-tendon guide-for-yoga-shoulders  yoga-for-the-neck
YOGA BASICS
the benefits of yoga for runners different yoga styles for runners how yoga transformed my running
PRACTICING YOGA
yoga studios in boston practicing yoga at home

YOGA VIDEOS
yoga-video-sun-salutationSun Salutation B
Sun Salutation Bs are a favorite sequence often taught in vinyasa and power yoga classes. The sequence is powerful and works to heat and activate the muscles throughout the entire body.